This topic is a bit off from my blog’s theme, but it is so interesting that I want to share with you. It is about health talks and podcast that are presented by MD from Kaiser Permanente. I prefer listening to medical doctors to other sources. Being healthy is the best investment in your life. A lot of elderly go bankrupt due to medical bills. Prevention is the key. Please do not rely on pills because any pill has side effects in the long run. Diet, exercise and healthy lifestyle will save you a lot of money in your life.
One of the talks that I listened recently is Cancer Prevention: Why Your Food Choices and Activity Levels Matter. Check it out.
Health podcast: http://www.permanente.net/homepage/kaiser/pages/f48962.html
Podcast is another option besides audio books and music when going to the gym.
Kaiser website also has many other resources that are helpful and reliable: https://healthy.kaiserpermanente.org/health/care/consumer/health-wellness/live-healthy
There are too many websites available but not all of them provides reliable and thorough knowledge. Being able to sort through information and choose the right one is not easy. Usually information from government websites and medical organizations are the ones that you should consider.